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Wednesday 05042022

Warmup

STRENGTH

Oh squats

Every 90 sec x12 min

1x5 @60

1x5@65

1x4@70

1x3@75

1x2 @80

1x1@84

Every 90 sec

Snatch

1x2@74

1x2@77

3x1@80

1x2@77


Wod

4x2:00 on 1:00 off

Row 26/20 cal /300 run

Remainder ghd / abmat sit-ups


Accessories x3


:20 /:20sec hip taps

20 banded donkey kicks

10 bent over Rows

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