Sunday 24052026

Hey CREW! Happy Sunday. I hope you've had a lovely weekend so far.

Simple lineup for today. After some back accessory work, you're going to be chewing through 4 tabatas of straightforward movements. 20 seconds of work, 10 seconds of rest, 8 rounds. Queue up 4 tabata songs and go to town!

Pendlay Rows: https://www.youtube.com/watch?v=hueTT8W40X4

And Archer Rows: https://www.youtube.com/watch?v=pYJUsoQAmvw