Tabata Core: Big Scissors vs. Superman pulses
SKILL WORK
4 sets:
6 alternating Turkish get-ups
– Rest 1:00 between sets
– Use a single kettlebell
L1
5 rounds:
:30 row
:30 push-ups
Rest 2:00
– Score is total calories and push-up reps.
L2
Same
L3
Same, with hand elevated pushups
INTENDED STIMULUS
4/6-calories or more per row interval.
95% effort on the rower as long as possible.
10 or more push-ups every round in unbroken sets of 5 or more.
No rest between the row and push-ups.
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