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Wednesday 05012024

Tabata Core: Big Scissors vs. Superman pulses


SKILL WORK

4 sets:

6 alternating Turkish get-ups

– Rest 1:00 between sets

– Use a single kettlebell


L1

5 rounds:

:30 row

:30 push-ups

Rest 2:00

– Score is total calories and push-up reps.

L2 

Same

L3

Same, with hand elevated pushups


INTENDED STIMULUS

  • 4/6-calories or more per row interval.

  • 95% effort on the rower as long as possible.

  • 10 or more push-ups every round in unbroken sets of 5 or more.

  • No rest between the row and push-ups.

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