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Wednesday 02212024

Warmup

Core

Tabata

Single leg vups

Plank jacks


STRENGTH


5 sets:

5 bench presses

5 dips

– Increase loading across as many sets as possible.– Perform dips on rings or straight bars.– Rest between sets.


WOD

RX

AMRAP 10:

4 handstand push-ups

8 toes to bar

12 single-leg squats

Level 2

AMRAP 10:

2 handstand push-ups

6 toes to bar

8 single-leg squats

Level3

AMRAP 10:

4 pike push-ups box

8 lying leg raises

12 alternating lunges


Xtra - Emom 5

5-10 strict pull-ups


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