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Wednesday 02142024

STRENGTH

RX

EMOM 10:

1 thruster

– Rest 3:00

1 set for reps:

Thrusters at 60%

– Use 60% of the EMOM 1-rep-max.

SCORE: 

LOAD + reps at 60%


Level 2

Same as Rx’d


Level 3

EMOM 10:

3 thrusters

– Rest 3:00

AMRAP 1:

Max-rep thrusters (35/45 lb)


WOD 10- 16:00 cap

RX

8 rounds for time:

30 crossovers

12GHD sit-ups/ abmat


Level 2

8 rounds for time:

30 double-unders

12GHD sit-ups to parallel/ abmat


Level 3

6 rounds for time:

30 single-unders

12sit-ups / abmat


No more than 2:00 per rd

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