STRENGTH
RX
EMOM 10:
1 thruster
– Rest 3:00
1 set for reps:
Thrusters at 60%
– Use 60% of the EMOM 1-rep-max.
SCORE:
LOAD + reps at 60%
Level 2
Same as Rx’d
Level 3
EMOM 10:
3 thrusters
– Rest 3:00
AMRAP 1:
Max-rep thrusters (35/45 lb)
WOD 10- 16:00 cap
RX
8 rounds for time:
30 crossovers
12GHD sit-ups/ abmat
Level 2
8 rounds for time:
30 double-unders
12GHD sit-ups to parallel/ abmat
Level 3
6 rounds for time:
30 single-unders
12sit-ups / abmat
No more than 2:00 per rd