Wednesday 01192022

Warmup

Core

Tabata

Plank

Reverse table

Strength

All Sets Based Off 1RM Strict Press

1 Set of 5 @ 65%

1 Set of 5 @ 73%

3 Sets of 5 @ 78%

1 Set of 5+ @ 78%

Rest 1-3 Minutes Between Sets.

OR

No weight

8 min Emom

With bar / dbells

6 -8 reps strict press

WOD

For Time:

50 GHD Sit-ups/ abmat 75 SIT-UPS

30 Bar-Facing Burpees/ line facing burpees

100-ft. Barbell back Rack Walking Lunge/ 32 stationary lunges

30 Bar-Facing Burpees

50 GHD Sit-ups/ 75abmat sit-ups