tuesday060072022

STRENGTH

every 4 min 16 min

9 deadlifts @65 %

5 seated box jumps

WOD HWPO

2/2/2/2 On / 1:00 Rest

15 Deadlift 185/135 (45%)

15/12 Cal Fan Bike

Max Chest To Bar

*Deadlifts and Fan Bike should be completed at a sprint pace

HWPO CLASSIC

3 rds

400 m run

21 burpees