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Tuesday02132024

Warmup


STRENGTH

For load:split jerk:

3 reps x 2 sets @ 70-80%m

2 reps x 3 sets @ 80-90%

1 rep x 4 sets @ 90%+


WOD - 15 min cap

RX

21-15-9-7-5

Deadlifts 225/155

Box jump over 24/20

*Step down


LEVEL 2

21-15-9-7-5

Deadlifts 185/125

Box jump over or step 24/20

*Step down


Level 3

21-15-9

Deadlifts 135/95

Box step overs 20/16








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