Warmup
STRENGTH
For load:split jerk:
3 reps x 2 sets @ 70-80%m
2 reps x 3 sets @ 80-90%
1 rep x 4 sets @ 90%+
WOD - 15 min cap
RX
21-15-9-7-5
Deadlifts 225/155
Box jump over 24/20
*Step down
LEVEL 2
21-15-9-7-5
Deadlifts 185/125
Box jump over or step 24/20
*Step down
Level 3
21-15-9
Deadlifts 135/95
Box step overs 20/16
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