Tuesday 11082026

Shout at your nan! What a Tuesday!

If you've been to the gym regularly over the past few weeks, you will notice that this workout looks a bit familiar... Our Thursday active recovery days have had a METCON similar to this format. We have a longer effort, NOT for time. All this means is that you should be focused on moving smoothly and in control, one movement to the next, Always moving. BTW, these carries are an excellent way to focus on your breathing while bracing your core, improve your grip strength...so good. Burpees? I mean, who doesn't LOVE burpees?

Also included here is your week outlook and a Fitness Racing piece to tuck into your back pocket for a rainy day.

Have a great day crew and an AMAZING week.

P.S. Don't forget about the Bed Push on Saturday. We're raising money for NB Copes so they can help families navigate the tragic loss of a loved one. See the TV Message board for more info or follow this link: https://nbcopes.ca/the-big-bed-push-fundraiser-2025 If you can't make it out in person, please consider making donation to help us reach our goal of $20,000! This would allow 10 families to attend a healing retreat.