Warmup
WOD
On a 34:00 min clock
EMOM 18
even-minutes | Max calorie row
odd -minutes max burpees
Score is total reps
AT 22:00
Every 2:00 for 6 sets:
1 clean–
Begin your first lift around 70% of your best lift.– Increase loading across as many sets as possible.– The goal of this lifting session is to lift a heavy load when your legs are fatigued from the workout.
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