Tuesday 09192023

Warmup

WOD

On a 34:00 min clock

EMOM 18

even-minutes | Max calorie row

odd -minutes max burpees

Score is total reps

AT 22:00

Every 2:00 for 6 sets:

1 clean–

Begin your first lift around 70% of your best lift.– Increase loading across as many sets as possible.– The goal of this lifting session is to lift a heavy load when your legs are fatigued from the workout.