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Tuesday 09192023

Warmup


WOD

On a 34:00 min clock


EMOM 18

even-minutes | Max calorie row

odd -minutes max burpees

Score is total reps


AT 22:00


Every 2:00 for 6 sets:

1 clean–

Begin your first lift around 70% of your best lift.– Increase loading across as many sets as possible.– The goal of this lifting session is to lift a heavy load when your legs are fatigued from the workout.

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