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Tuesday 07192022

WARMUP

CORE - TABATA


GOT NONE !

3 alternating sets

A. Sideways Handstand Hold for 20 seconds

B. 4-10 "shift-Lift-Tap" Shoulder Taps On wall

-modifications pike position on box TAPS


GOT SOME !

3 sets for total time:

30/24 cal row

75ft HSW

-rest 1:1 -

*25ft lengths - Open standard

*4 min time cap per interval


WOD EVERYONE

15 min bike or row

92-97% of your watts from  week1

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