WARMUP
CORE - TABATA
GOT NONE !
3 alternating sets
A. Sideways Handstand Hold for 20 seconds
B. 4-10 "shift-Lift-Tap" Shoulder Taps On wall
-modifications pike position on box TAPS
GOT SOME !
3 sets for total time:
30/24 cal row
75ft HSW
-rest 1:1 -
*25ft lengths - Open standard
*4 min time cap per interval
WOD EVERYONE
15 min bike or row
92-97% of your watts from week1
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