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Tuesday 07133021

Warmup

Tabata

Side planks


Strength

Technically emom 6(build by feel )


3+2(0-3)min

2+1(3-6)min

Muscle clean + front squat

Focus on full extension and the pull


Clean complex

Clean pull + clean

2+2 65

2+2 65

1+2 70

1+2 75

1+2 75

1+2 75+


WOD

12:00 Amrap

12 thrusters 115/75

16 oh lunges 115/75

Rest :30 sec after completed rd

Push the pace …you get a rest .. see how it

goes!!


level 2


12:00 min amrap

12 thrusters 75/55

16 front rack lunge 75/55

rest :30



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