Tuesday 07133021

Warmup

Tabata

Side planks

Strength

Technically emom 6(build by feel )

3+2(0-3)min

2+1(3-6)min

Muscle clean + front squat

Focus on full extension and the pull

Clean complex

Clean pull + clean

2+2 65

2+2 65

1+2 70

1+2 75

1+2 75

1+2 75+

WOD

12:00 Amrap

12 thrusters 115/75

16 oh lunges 115/75

Rest :30 sec after completed rd

Push the pace …you get a rest .. see how it

goes!!

level 2

12:00 min amrap

12 thrusters 75/55

16 front rack lunge 75/55

rest :30