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Tuesday 06212022

warmup


STRENGTH

every 3 min x12:00

4 deadlifts @72%

5 seated box jumps


EVERY 2 min x8

snatch balance + Oh squat

1x3+3@62%

3x3+2@70%of snatch


HWPO

2/2/2/1:00 rest

2 rope climbs

15/12 bike

in remaining time max thrusters 95/75



ACCESSORIES x3

10 weighted ghd back ext

15 hamstring slide (rower)

:30 side plank (each)

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