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Tuesday 05282024

Warmup

Core - Tabata

Medball deadbugs

Medball sit-ups


Strength

For load:

Bench press

10-8-8-6-6


RX

For time:

21-15-9

DB deadlifts (35/50 lb)

42-30-18

Box step-ups (20/24 in)

– Use two dumbbells.

SCORE: 

TOTAL TIME


level 2

For time:

21-15-9

DB deadlifts (20/35 lb)

42-30-18

Box step-ups (20/24 in)

– Use two dumbbells.

SCORE: 

TOTAL TIME


Level 3

For time:

21-15-9

DB deadlifts (10/15 lb)

Box step-ups (12/20 in)

– Use two dumbbells.

SCORE: 

TOTAL TIME


ABOUT THE WORKOUT

INTENDED STIMULUS

  • 5:00-8:00.

  • Unbroken dumbbell deadlifts.

  • First set of box step-ups in under 3:00.



SKILL WORKS

Rest, stretch, recover.

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