Tuesday 05282024

Warmup

Core - Tabata

Medball deadbugs

Medball sit-ups

Strength

For load:

Bench press

10-8-8-6-6

RX

For time:

21-15-9

DB deadlifts (35/50 lb)

42-30-18

Box step-ups (20/24 in)

– Use two dumbbells.

SCORE: 

TOTAL TIME

level 2

For time:

21-15-9

DB deadlifts (20/35 lb)

42-30-18

Box step-ups (20/24 in)

– Use two dumbbells.

SCORE: 

TOTAL TIME

Level 3

For time:

21-15-9

DB deadlifts (10/15 lb)

Box step-ups (12/20 in)

– Use two dumbbells.

SCORE: 

TOTAL TIME

ABOUT THE WORKOUT

INTENDED STIMULUS

• 5:00-8:00.

• Unbroken dumbbell deadlifts.

• First set of box step-ups in under 3:00.

SKILL WORKS

Rest, stretch, recover.