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Tuesday 05252022

Warmup


Strength

Every 90 sec x7:30

5 Strict press @85

12 min

Split jerks

3@68

3@76

3@ 82

2@ 88

2@ 71

WOD HWPO72

7 rds 20 min cap

10/8 cal bike

1 rd macho man 135/185 or (65%of sh to oh )


MACHO MAN

3 power cleans

3 front squats

3 shoulder to oh

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