Tuesday 05252022
- crossfitquispamsis
- May 23, 2022
- 1 min read
Warmup
Strength
Every 90 sec x7:30
5 Strict press @85
12 min
Split jerks
3@68
3@76
3@ 82
2@ 88
2@ 71
WOD HWPO72
7 rds 20 min cap
10/8 cal bike
1 rd macho man 135/185 or (65%of sh to oh )
MACHO MAN
3 power cleans
3 front squats
3 shoulder to oh
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