crossfitquispamsisMay 15, 20231 min readTuesday 05163023WarmupStrength3Alt Sets-A.Bench Press5@705@80max set at 90Based off last weeks 3 RMB.Max strict false grip lean away pull-ups/ strict pull-ups / bandWOD1 Mile Repeatability Test2 Rounds for Time:Rest 1 minute between each round
WarmupStrength3Alt Sets-A.Bench Press5@705@80max set at 90Based off last weeks 3 RMB.Max strict false grip lean away pull-ups/ strict pull-ups / bandWOD1 Mile Repeatability Test2 Rounds for Time:Rest 1 minute between each round
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