Tuesday 05163023

Warmup

Strength

3Alt Sets-

A.Bench Press

5@70

5@80

max set at 90

Based off last weeks 3 RM

B.Max strict false grip lean away pull-ups/ strict pull-ups / band

WOD

1 Mile Repeatability Test

2 Rounds for Time:

• 
  

Rest 1 minute between each round