Tuesday 05163023
- crossfitquispamsis
- May 15, 2023
- 1 min read
Warmup
Strength
3Alt Sets-
A.Bench Press
5@70
5@80
max set at 90
Based off last weeks 3 RM
B.Max strict false grip lean away pull-ups/ strict pull-ups / band
WOD
1 Mile Repeatability Test
2 Rounds for Time:
Rest 1 minute between each round
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