A.Within 10 minutes:
1 Split Jerk (Pause in Dip) @ Max Load
*Find a Max in 10 minutes - 1 sec pause in dip before drive
B.For Time:30 Strict Pull-Ups
Time Cap: 8 minutes
*no drop from the top, must control eccentric to the bottom. Compare to Week 1 (4/01/23) band if needed !
Wod
Training Think Tank Throwdown
5 rounds for time:
15 Box jump
12 dual DB deadlift @50/35lb
9 dual DB hang power cleans @50/35lb
6 dual DB thrusters @50/35lb