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Tuesday 04252023

A.Within 10 minutes:

1 Split Jerk (Pause in Dip) @ Max Load

*Find a Max in 10 minutes - 1 sec pause in dip before drive

B.For Time:30 Strict Pull-Ups

Time Cap: 8 minutes

*no drop from the top, must control eccentric to the bottom. Compare to Week 1 (4/01/23) band if needed !


Training Think Tank Throwdown

5 rounds for time:

15 Box jump

12 dual DB deadlift @50/35lb

9 dual DB hang power cleans @50/35lb

6 dual DB thrusters @50/35lb

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