Tuesday 04082026

Happy Tuesday CFQ.

I hope everyone had a great NB Day holiday!

We're back at our pulling strength again with a deadlift session, working % off of our most recent test.

The AMRAP 10 has straightforward movements, and the goal for this one is to think ahead and try to choose movement difficulty and weight that will allow you to complete all of your rounds in consistent sets.

Think, 1-2 sets per movement. Scale your movement as needed to make this happen!

See you in the gym.