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Tuesday 04022024

WARMUP


SKILL

For time:

1:00 plank hold (high plank)

25 toes-to-rings

1:00 plank hold (low plank)

50 GHD sit-ups/ abmat

1:00 plank hold (high plank)

25 toes-to-rings

1:00 plank hold (low plank)



WOD

RX

Complete as many rounds as possible in 9:00 of:

2-4-6-8… etc.

Box jumps (20/24 in)

Handstand push-ups

Level 2

Complete as many rounds as possible in 9:00 of:

2-4-6-8… etc.

Box jumps (20/24 in)

1-2-3-4… etc.

Handstand push-ups/ box

Level 3

Complete as many rounds as possible in 9:00 of:

2-4-6-8… etc.

Box jumps (12/12 in)

DB shoulder presses


Post-workout:

For completion:

50 KB shoulder presses

50 gorilla rows


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