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Tuesday 03292022

HWPO


Push press

1x10@60

2x8@ 63

1x8@ 68

Strict press

1x up to a 8 RM

3x8 @10% less

Wod

Buy in :

40/30 bike

3 rds

10 devil press 50/35’s

10 sandbag squat cleans 100/70

Cash out 20/16 bike

ACCESSORIES x3 or 4 (10 min )

20 strict pull-ups

15 tricep extension

1:00 sand bag good morning

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