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Tuesday 03072022

Warmup

Back squats

Build to a heavy 10 reps


3 sets of 5-6 reps then hit your 10 reps in 2 sets


Wod - 16:00 cap


"Downfall"

For Time:

100 Double Unders

80/60 Calorie Echo Bike

60 Box Jump Overs (24"/20")

40 Double Dumbbell Push Jerks 50 / 35 lb's


MODIFICATIONS 100 DOUBLE UNDERS

- Reduce Reps

- 2:00 Time Cap

- 150 Single Unders

 

80/60 CALORIE ECHO BIKE

- Reduce Calories 

- 80/60 Cal Assault Bike, Air Run, or Ski

- 100/80 Cal Bike Erg or Row

- 80 x 10m Shuttle Runs

- 60 Burpees

 

BOX JUMP OVERS

- Reduce Box Height

- Reduce Reps

- Box Step-Overs

- Broad Jumps

 

DUMBBELL PUSH JERKS

- Reduce Reps

- Reduce Loading

- Double Dumbbell Push Presses 

 



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