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Tuesday 02272024

Warmup

Core - Tabata

Weighted glute bridges

Lat pull downs band


Strength

EMOM 10

Min1. 6 Deadlifts 55%

Min2. 3 high box jumps


WOD

RX Amrap 10

1 bmu / box / band

1 burpee bj over  20/24

1 1 arm snatch

2 bmu

2 burpee bj over

2 1 arm snatch

Etc…

*Continue to add 1 rep every rd until time cap!


LEVEL 2

AMRAP 10

1 ctb pull-up / band

1 burpee bj over 24/20

1 1 arm snatch 35/25

Etc…

*Continue to add 1 rep every rd until time cap!


LEVEL 3

Amrap 10

1 pull-up / band  / jumping

1 burpee box step over 20/16

1 1 arm snatch 25/15

Etc…

*Continue to add 1 rep every rd until time cap!

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