Warmup
TABATA
HOLLOW HOLDS
SCISSORS
STRENGTH Emom x 16
-8-10 Dumbbell Flat Bench Presses
-8-10 RING DIPS
-8-10 LANDMINE ROWS
-40 sec bicep curls
WOD
3 RDS for Time:
13/10 Cal bike
15 Bar Facing Burpees
3-2-1 rope climbs (set 1 = 3 RC, set 2 = 2 RC, Set 3 = 1 RC)
Comments