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Tuesday 02212023

Warmup


TABATA

HOLLOW HOLDS

SCISSORS


STRENGTH Emom x 16

-8-10 Dumbbell Flat Bench Presses

-8-10 RING DIPS

-8-10 LANDMINE ROWS

-40 sec bicep curls


WOD

3 RDS for Time:

13/10 Cal bike

15 Bar Facing Burpees

3-2-1 rope climbs (set 1 = 3 RC, set 2 = 2 RC, Set 3 = 1 RC)


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