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Tuesday 02072024

I hope nobody went too crazy celebrating Canada Day yesterday! A beautiful day to be outside for sure.

Congratulations to our runners who tackled the Grand Bay 5 km race on Monday. Showcase that fitness my friends!

A bit of a different take on tomorrow's workout... Our score for the day will be a checkmark. That's right, we're looking for nothing but effort on Tuesday. Also, we'll be playing with a new movement! Reverse lunge wallballs! Very cool. Working off of the posterior chain smokeshow in our deadlift strength piece, we'll be working some unilateral posterior leg strength in the wod.

Have fun folks!

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