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Tuesday 01122022

Warmup


Strength

Emom 10 min

For Total Load:

1 Power Snatch


Deadlift

5@ 50%

4@ 60%

3@70%

2@80%

1@85%


AMRAP 20:

1 Deadlift 405 / 285 lb

10 Toes to Bar

15 Bar-Facing Burpees



- Focus on a solid setup position for each deadlift. Brace the midline and use the legs a lot.


- 1-2 sets on the toes to bar. Spend as little time resting as possible before each set.


- Find a steady pace on the burpees. The goal is just to stay moving.


- Aim for consistency each round. A round every 1:30, 2, 2:30, or 3 minutes seems to be where most athletes settle into.

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