Warmup
Strength
Emom 10 min
For Total Load:
1 Power Snatch
Deadlift
5@ 50%
4@ 60%
3@70%
2@80%
1@85%
AMRAP 20:
1 Deadlift 405 / 285 lb
10 Toes to Bar
15 Bar-Facing Burpees
- Focus on a solid setup position for each deadlift. Brace the midline and use the legs a lot.
- 1-2 sets on the toes to bar. Spend as little time resting as possible before each set.
- Find a steady pace on the burpees. The goal is just to stay moving.
- Aim for consistency each round. A round every 1:30, 2, 2:30, or 3 minutes seems to be where most athletes settle into.