Thursday Stretch Day PLUS 11122025

Hey hey CFQ! How's the week treating you so far?

Wait, what? BENCH PRESS programmed on a Thursday =). My LANTA! Oh, it comes with Handstand Pushups too... (big tooth emoji).

As always, we'll have an awesome stretch lined up and there's a classic-ish AMRAP of pullups, pushups and situps.

What a great day.