Thursday STRETCH Day 23042026

We have a lot to choose from with respect to what could be feeling a bit sore today! There will be a nice stretch/mobility session set up to help mitigate the effects of this week.

There are also a few good choices for either a strength piece, METCON or straight up cardio/stamina effort.

Come on in and get swole/flexy =)

Don't forget about OLYMPIC lifting at 5:30 with Amy. A great opportunity to brush up on your cleans, snatches and jerks!