Wednesday 22042026
- strmchl
- Apr 21
- 1 min read
Shout at your nan, what a Wednesday!
Bench press midweek, what a treat. We're looking at an RPE of 7/10 for this session, so you can think 65-70% of your best bench.
I like the rep scheme on the METCON today too. going uphill with one movement and downhill on the other. Keep your sets manageable to maintain a decent pace. sets of 5-7 on the TTB and 7-10 for the Shoulder To Overhead (STOH).
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