Thursday STRETCH DAY 14052026

Hey CFQ. Welcome to a healthier, happier more supple body. Get in for a stretch!

There are a few options on the board. We have an EMOM setup as well as a tale on the benchmark workout "JT" A LOT of strict upper body pressing. There will be a cardio option on the board AND, we just released the May Death By Challenge too so you could tackle that one. Death By Devil Press =)