Friday 15052026

Happy Friday CFQ!

This is the last of our heavy squats before we re-test next Friday. It's a short session, but we want to touch the heavy weight one last time...

Our METCON for today will support our squats but we're using a clean to work through the mechanics of it. Working through the squat cleans as quick singles is likely the most efficient path for today. Your pullups are in small enough sets that you can ideally work through them unbroken or at most in two attempts.