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Thursday 12162021

Warmup

Stretch

15 min

WOD 12 DAYS OF CHRISTMAS

1 burpee

2 box jumps 24/20

3 hspu / strict press

4 clean n jerks 95/65

5 pushups

6 toes to bar / toes to kB

7 kb swings 53/35

8 double unders 16 singles

9 ring dips / box dips

10 pistols / air squats

11 pull-ups / ring rows

12 thrusters 95/65

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