STRETCH DAY 20 min
Box Squat3 sets of 5 reps @ 75-80%
Rest between sets
*% based of 1RM back squat
*Sit to Parallel
OPTIONAL RECOVERY RUN
1.6 k
3.6 k
5 k
OPTIONAL RECOVERY WOD
60s/20s (slow movement )
inch worms to stand
hand release push-ups
figure four
down dog to cobra
y raise
plank to open
mobility squats
reverse lunge to twist
single leg hinge and reach
side lunge toe lift
seated squats
glute bridge knee hugs
long reach sit-ups
plank + calf climber
runners stretch to open