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Thursday 12012022

STRETCH DAY 20 min


Box Squat3 sets of 5 reps  @ 75-80%

Rest between sets

*% based of 1RM back squat

*Sit to Parallel


OPTIONAL RECOVERY RUN

1.6 k

3.6 k

5 k

OPTIONAL RECOVERY WOD

60s/20s (slow movement )

inch worms to stand

hand release push-ups

figure four

down dog to cobra

y raise

plank to open

mobility squats

reverse lunge to twist

single leg hinge and reach

side lunge toe lift

seated squats

glute bridge knee hugs

long reach sit-ups

plank + calf climber

runners stretch to open

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