Stretch day !
10-8-6-4-2/ per arm
Single arm Db Bench press
Single arm db seated press
WOD 20min
1:00 min on :30 off
Row
Ski
Bike erg
Ass
Ground to oh
Double unders
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See AllHey Crew! A fun, quick workout to finish the week. We’ve all worked hard this week, let’s finish strong. Deadlift Friday, am I right? Boo-ya. Strength: 5 sets of 10 Deadlifts – Lift every 3 min – 50-6
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Happy Stretch Day Crew! On deck for tomorrow, we have the following tasty treats for you to choose from: 25 min stretch to start the class (always a favourite) Workout: 12-15 mins L1 6 rounds for time
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Hey Crew! Rest days are AS IMPORTANT to our daily training as our actual training is. So, let's talk about rest. You work hard in the gym and you break down muscle tissue in the process. This is natur
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