Stretch day
Or lift
Push press
5-4-3-2-1
Not for time:
20 pull-ups
20 push-ups
20 sit-ups
20 air squats
1000 m bike /400 run
21 kB swings
12 pull-ups
15 thrusters 95/65
400 m run /1000 bike
15 oh squats 95/65
20 ground to oh 95/65
400 m run /1000 m bike
30 box jumps 24/20
30 wall balls 20/14
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