Thursday 10142021

Stretch day

Or lift

Push press

5-4-3-2-1

Not for time:

20 pull-ups

20 push-ups

20 sit-ups

20 air squats

1000 m bike /400 run

21 kB swings

12 pull-ups

15 thrusters 95/65

400 m run /1000 bike

15 oh squats 95/65

20 ground to oh 95/65

400 m run /1000 m bike

30 box jumps 24/20

30 wall balls 20/14