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Thursday 10142021

Stretch day


Or lift

Push press

5-4-3-2-1

Not for time:


20 pull-ups

20 push-ups

20 sit-ups

20 air squats


1000 m bike /400 run

21 kB swings

12 pull-ups


15 thrusters 95/65


400 m run /1000 bike

15 oh squats 95/65

20 ground to oh 95/65


400 m run /1000 m bike

30 box jumps 24/20

30 wall balls 20/14

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