THURSDAY 09082022
- crossfitquispamsis
- Sep 7, 2022
- 1 min read
STRETCH DAY!
EMOMx12
1) 3 Weighted wide grip pull-ups
*tough but sustainable loads
2) 8-10 Supinated single ring rows
3) 8-10 Bar hanging oblique raises (L)
4) 8-10 Bar hanging oblique raises (R)
SEESAW DB BENT OVER ROWS
3x12-16 alt. -Rest :45
KAYAK LAT PULLDOWNS
3x12-16 alt. -rest :45
SUPINATED CHIN OVER BAR HOLD
3xAMSAP -Rest 3:00
6-8x through nasal breathing only:
6-8x through nasal breathing only:
ACTIVE RECOVERY
6-8 RDS
3 min AB
2 min Ski /ROW/ERG
1 min Light Jog
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