STRETCH DAY!!
25 min
WOD
RX
EMOM 10:
Even: row for calories
Odd: 25 double-unders
Rest 5:00
For time:1-mile run
Level 2
EMOM 10:
Even: row for calories
Odd: double-under attempts
Rest 5:00
For time:1-mile run
Level 3
EMOM 10:
Even: row for max calories
Odd: 25 single-unders
Rest 5:00
For time:1,200-m run/ walk
SKILL WORK
Rest, stretch, recover.
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