Thursday 08312023

STRETCH DAY!!

25 min

WOD

RX

EMOM 10:

Even: row for calories

Odd: 25 double-unders

Rest 5:00

For time:1-mile run

Level 2

EMOM 10:

Even: row for calories

Odd: double-under attempts

Rest 5:00

For time:1-mile run

Level 3

EMOM 10:

Even: row for max calories

Odd: 25 single-unders

Rest 5:00

For time:1,200-m run/ walk

SKILL WORK

Rest, stretch, recover.