Thursday 08192021
Stretch day
20 min
Or
Deadlifts
3-3-3-3-3
Wod
Active recovery
30 toes to bar
1.5 mile run
30 toes to bar
1.5 mile run
30 toes to bar
Level 2
30 sit-ups
800 m run / 2400bike
30 sit-ups
800m run /2400bike
30 sit-ups
Search
Recent Posts
See Allwarmup tabata heels to Heaven jumping jack planks STRENGTH box squats EMOM 10x3 @70% SIT TO BOX WOD 21-15-9 thrusters 50/35db 18-12-6 25ft shuttle runs 3-2-1 rope climbs
720
STRETCH 20 MIN STRENGTH SQUAT CLEAN & JERK 3-3-2-2-1-1 Final set is 1 @ 90-92% Rest as needed b/t all reps 4X3 REPS 1 ¼ FRONT SQUATS 55/65%
1000
HIP THRUSTS BB Hip Thrusts: 5,5,3,3,10,10 Build to a heavy 3, aiming heavier than last weeks double, then drop & do 2 sets of 10. SKILLS Option 1: Got None A. EMOM 6-min: 2 x 2-3" deficit handstand pu
1530