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Thursday 08192021

Stretch day

20 min

Or

Deadlifts

3-3-3-3-3

Wod

Active recovery

30 toes to bar

1.5 mile run

30 toes to bar

1.5 mile run

30 toes to bar

Level 2

30 sit-ups

800 m run / 2400bike

30 sit-ups

800m run /2400bike

30 sit-ups

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