Thursday 08192021
Stretch day
20 min
Or
Deadlifts
3-3-3-3-3
Wod
Active recovery
30 toes to bar
1.5 mile run
30 toes to bar
1.5 mile run
30 toes to bar
Level 2
30 sit-ups
800 m run / 2400bike
30 sit-ups
800m run /2400bike
30 sit-ups
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See AllWARMUP CORE - tabata scissors russian twists banded squats banded glute bridges STRENGTH BACK SQUATS every 2:00 x8:00 4x8 reps @67% HWPO WOD 3 Rounds For Time: 80 Double Under 40 Wall Ball 20/14 200 m
1400
STRETCH DAY! Option A: Active Recovery WOD "Who-ville" On the 2:00 x 10 Rounds: 5 Strict Pull-ups/ ring rows 10 Air Squats 15 AbMat Sit-ups Max Calorie Row *Score: Total Calories Option B Run 5 k 3.6k
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WARMUP strength strict press every 1:30 1x10@65 1x8 @70 1x6@ 74 power snatch every 2:00 1x4 @55 1x3@60 1x2@ 67 1x1@ 70% WOD 4 Rounds For Time: 20/15 Cal Fan Bike 15 Handstand Push Up/ db push press 10
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