Thursday 08192021
- crossfitquispamsis
- Aug 18, 2021
- 1 min read
Stretch day
20 min
Or
Deadlifts
3-3-3-3-3
Wod
Active recovery
30 toes to bar
1.5 mile run
30 toes to bar
1.5 mile run
30 toes to bar
Level 2
30 sit-ups
800 m run / 2400bike
30 sit-ups
800m run /2400bike
30 sit-ups
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