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Thursday 08182022

20 min STRETCH !

CORE :

4 sets:

10 v-ups

10 hollow rocks

10 arch rocks

10 OH plate sit -ups


1 Barbell Bench Press @ Max Load

*Find a 1 RM


1 Deadlift @ Max Load

*find a 1 RM deadlift

*Must start with bench press, once you start deadlift attempts, you are done with bench press. As many attempts as you like.


ACTIVE RECOVERY

10 min bike / 10 min row

or

Run your choice

1.5 k

3.6k

5k

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