Stretch day
Or
BENCH PRESS 4x
10 single arm DB sea saw bench press
WOD BENCH MARK
‘Helen ‘
RX
3 rounds for time:
400-m run
21 KB swings (35/53 lb)
12 pull-ups
SCORE:
TOTAL TIME
Level2
3 rounds for time:
400-m run
21 KB swings (26/35 lb)
12 pull-ups
SCORE:
TOTAL TIME
Level 3
3 rounds for time:
200-m run21 KB Swings (18/26 lb)
12 jumping pull-ups
Or
ACTIVE RECOVERY
800 m run
6-8-10
Cal bike
Burpees
400 m run
6-8-10
Cal ski
Burpees
200 m run
6-8-10
Cal row
Burpees
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