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Thursday 08032023

Stretch day


Or

BENCH PRESS 4x

10 single arm DB sea saw bench press


WOD BENCH MARK


‘Helen ‘

RX

3 rounds for time:

400-m run

21 KB swings (35/53 lb)

12 pull-ups

SCORE: 

TOTAL TIME


Level2

3 rounds for time:

400-m run

21 KB swings (26/35 lb)

12 pull-ups

SCORE: 

TOTAL TIME


Level 3

3 rounds for time:

200-m run21 KB Swings (18/26 lb)

12 jumping pull-ups


Or

ACTIVE RECOVERY

800 m run

6-8-10

Cal bike

Burpees

400 m run

6-8-10

Cal ski

Burpees

200 m run

6-8-10

Cal row

Burpees


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