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Thursday 07012021



HAPPY CANADA DAY CFQ !!


Stretch 25 min -


-Or- lift of your choice


PARTNER WOD:

For Time

75 Wall Balls

154 m Row/ 100run

75 KBS (one partner holds WB)

154m Row/100

75 Wall Ball Sit Ups

154m Row/100run

75 Push Press (one partner holds plank)

154m Row/100m run

75 Synchronized Air Squats

154m Row/100 m run

75 burpee bj over

751 Row/ 800m run


*there will be a surprise penalty for teams without RED!🤔

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