HAPPY CANADA DAY CFQ !!
Stretch 25 min -
-Or- lift of your choice
PARTNER WOD:
For Time
75 Wall Balls
154 m Row/ 100run
75 KBS (one partner holds WB)
154m Row/100
75 Wall Ball Sit Ups
154m Row/100run
75 Push Press (one partner holds plank)
154m Row/100m run
75 Synchronized Air Squats
154m Row/100 m run
75 burpee bj over
751 Row/ 800m run
*there will be a surprise penalty for teams without RED!🤔
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