or Lift of choice !!
25 minutes Continuous:
3 min Row
3 min Bike
3 min Ski / bike erg
**All at 60-65% max HR
Intent: This is an easy cyclical recovery day.Get in and move at the prescribed efforts for 25 min!
Target: Do your best to stay within the prescribed HR Zone. Do not go over 65%!
Feel: This should be an easy, smooth, recovery effort.