Thursday 06012023
- crossfitquispamsis
- May 31, 2023
- 1 min read
STRETCH DAY
25 min
or Lift of choice !!
5-5-5-5-5
ACTIVE RECOVERY
25 minutes Continuous:
3 min Row
3 min Bike
3 min Ski / bike erg
**All at 60-65% max HR
Intent: This is an easy cyclical recovery day.Get in and move at the prescribed efforts for 25 min!
Target: Do your best to stay within the prescribed HR Zone. Do not go over 65%!
Feel: This should be an easy, smooth, recovery effort.
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