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Thursday 06012023

STRETCH DAY

25 min


or Lift of choice !!

5-5-5-5-5


ACTIVE RECOVERY

25 minutes Continuous:

3 min Row

3 min Bike

3 min Ski / bike erg


**All at 60-65% max HR

Intent: This is an easy cyclical recovery day.Get in and move at the prescribed efforts for 25 min!


Target: Do your best to stay within the prescribed HR Zone. Do not go over 65%!


Feel: This should be an easy, smooth, recovery effort.

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