Thursday 06012023

STRETCH DAY

25 min

or Lift of choice !!

5-5-5-5-5

ACTIVE RECOVERY

25 minutes Continuous:

3 min Row

3 min Bike

3 min Ski / bike erg

**All at 60-65% max HR

Intent: This is an easy cyclical recovery day.Get in and move at the prescribed efforts for 25 min!

Target: Do your best to stay within the prescribed HR Zone. Do not go over 65%!

Feel: This should be an easy, smooth, recovery effort.