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Thursday 05152023

STRETCH DAY

20 min

Or

Strength

Deadlifts

4 -4-4-4-4 build


ACTIVE RECOVERY


AMRAP 3 min x 21

1000/800 m bike


50 pull-ups / ring rows

50 shuttle runs

50 ground to oh plate 25/15


Bike your meters then pick away at the chipper in order with remaining time.

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