Thursday 05152023
- crossfitquispamsis
- Jun 14, 2023
- 1 min read
STRETCH DAY
20 min
Or
Strength
Deadlifts
4 -4-4-4-4 build
ACTIVE RECOVERY
AMRAP 3 min x 21
1000/800 m bike
50 pull-ups / ring rows
50 shuttle runs
50 ground to oh plate 25/15
Bike your meters then pick away at the chipper in order with remaining time.
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