Thursday 05152023

STRETCH DAY

20 min

Strength

Deadlifts

4 -4-4-4-4 build

ACTIVE RECOVERY

AMRAP 3 min x 21

1000/800 m bike

50 pull-ups / ring rows

50 shuttle runs

50 ground to oh plate 25/15

Bike your meters then pick away at the chipper in order with remaining time.

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Friyahhh12082023

Warmup Strength For load: 3-3-3-3-3-3-3: Overhead squat Level 3 For load: 5-5-5-5-5-5-5: Overhead squat– Scale to an empty barbell or PVC pipe as needed. ABOUT THE WORKOUT INTENDED STIMULUS All sets o

Thursday 12072023

Stretch day ! 20 min Strength Bench press 2-2-2-2-2-2 Active Recovery! Every 2:00 / 24:00min mins 0-2 200/250 m row Min 2-4 12 shuttle runs Mins 4-6 14/12 cal bike Mins 6-8 80 Russian twists