Stretch day
30 min stretch
20 min EMOM
1. 10 Bench press
2. 100ft Farmer carry
3. 20 Rower vsnsps / Vsnaps
4. 10/7 cal bike
5. 10 ring rows/5 l-sit ring pull-ups
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Stretch day
30 min stretch
20 min EMOM
1. 10 Bench press
2. 100ft Farmer carry
3. 20 Rower vsnsps / Vsnaps
4. 10/7 cal bike
5. 10 ring rows/5 l-sit ring pull-ups