Thursday 03212024

Stretch day !

Strength

Every 2:00 for 10:00 complete:

5 bench presses

10 strict pull-ups

– Super-set bench press and pull-up sets.

Complete the strict pull-ups in 3 sets or less.

Use a band if needed.–

Find a moderately heavy bench press load and stay there for 5 sets. These should feel heavy but never close to failure.

Zone 2

6 Rounds

20 cal bike erg

20cal row

15cal ski

10 shuttle runs

50 double Unders

Recent Posts

See All

Thursday 05022024

Happy Stretch Day Crew! On deck for tomorrow, we have the following tasty treats for you to choose from: 25 min stretch to start the class (always a favourite) Workout: 12-15 mins L1 6 rounds for time

Workout, Rest, Workout. Wash Rinse Repeat

Hey Crew! Rest days are AS IMPORTANT to our daily training as our actual training is. So, let's talk about rest. You work hard in the gym and you break down muscle tissue in the process. This is natur

Wednesday 05012024

Tabata Core: Big Scissors vs. Superman pulses SKILL WORK 4 sets: 6 alternating Turkish get-ups – Rest 1:00 between sets – Use a single kettlebell L1 5 rounds: :30 row :30 push-ups Rest 2:00 – Score is