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Thursday 03212024

Stretch day !


Every 2:00 for 10:00 complete:

5 bench presses

10 strict pull-ups

– Super-set bench press and pull-up sets.

Complete the strict pull-ups in 3 sets or less.

Use a band if needed.–

Find a moderately heavy bench press load and stay there for 5 sets. These should feel heavy but never close to failure.

Zone 2

6 Rounds

20 cal bike erg

20cal row

15cal ski

10 shuttle runs

50 double Unders

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