Happy Stretch Day Crew!
On deck for tomorrow, we have the following tasty treats for you to choose from:
25 min stretch to start the class (always a favourite)
Workout: 12-15 mins
L1
6 rounds for time:
9 hang squat cleans (105/155 lb)
6 bar muscle-ups
SCORE: TOTAL TIME
L2
6 rounds for time:
9 hang squat cleans (75/115 lb)
2 bar muscle-ups
SCORE: TOTAL TIME
L1
6 rounds for time:
9 hang power cleans (55/75 lb)
6 jumping chest-to-bar pull-ups
Or...
Strength/Skill:
6 sets for load
1 clean pull
1 hang power clean
1 hang squat clean
Rest 2 mins between sets
Comments