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Thursday 05022024

Happy Stretch Day Crew!

On deck for tomorrow, we have the following tasty treats for you to choose from:


25 min stretch to start the class (always a favourite)


Workout: 12-15 mins

L1

6 rounds for time:

9 hang squat cleans (105/155 lb)

6 bar muscle-ups

SCORE: TOTAL TIME

L2

6 rounds for time:

9 hang squat cleans (75/115 lb)

2 bar muscle-ups

SCORE: TOTAL TIME

L1

6 rounds for time:

9 hang power cleans (55/75 lb)

6 jumping chest-to-bar pull-ups


Or...


Strength/Skill:

6 sets for load

1 clean pull

1 hang power clean

1 hang squat clean


Rest 2 mins between sets

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