Stretch day !
Glute bridges
5 sets 10 reps (building )
RECOVERY WOD
3 Rounds, Not for Time:
20/14 Calorie Row
1 Minute Front Plank
20/14 Calorie Row
1 Minute Side Plank (Each Side)
20/14 Calorie Row
1 Minute Superman Hold
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Stretch day !
Glute bridges
5 sets 10 reps (building )
RECOVERY WOD
3 Rounds, Not for Time:
20/14 Calorie Row
1 Minute Front Plank
20/14 Calorie Row
1 Minute Side Plank (Each Side)
20/14 Calorie Row
1 Minute Superman Hold
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