crossfitquispamsisFeb 22, 20231 min readThursday 02232023Stretch day !Glute bridges5 sets 10 reps (building )RECOVERY WOD3 Rounds, Not for Time:20/14 Calorie Row1 Minute Front Plank20/14 Calorie Row1 Minute Side Plank (Each Side)20/14 Calorie Row1 Minute Superman Hold
Stretch day !Glute bridges5 sets 10 reps (building )RECOVERY WOD3 Rounds, Not for Time:20/14 Calorie Row1 Minute Front Plank20/14 Calorie Row1 Minute Side Plank (Each Side)20/14 Calorie Row1 Minute Superman Hold
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