top of page

Thursday 02012024

Stretch day !

20 min stretch


6 sets for load:

3 deadlifts– Use the same load across all sets.

Bench press -

Every 3:00 x5 sets

10 bench press

:45 plank hold

Active recovery -

Every 5:00 x 3 rounds:

800-meter run

Modifications:Run | Distance, ski, row, or bike

800-meter run substitutions | 800/1,000-meter row, 800/1,000-meter ski, 1,600/2,000-meter bike.400-meter run substitutions | 400/500-meter row, 400/500-meter ski, 800/1,000-meter bike.

111 views0 comments

Recent Posts

See All


bottom of page