Stretch day !
20 min stretch
Strength
6 sets for load:
3 deadlifts– Use the same load across all sets.
Bench press -
Every 3:00 x5 sets
10 bench press
:45 plank hold
Active recovery -
Every 5:00 x 3 rounds:
800-meter run
Modifications:Run | Distance, ski, row, or bike
800-meter run substitutions | 800/1,000-meter row, 800/1,000-meter ski, 1,600/2,000-meter bike.400-meter run substitutions | 400/500-meter row, 400/500-meter ski, 800/1,000-meter bike.