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THURSDAY 01262023

STRETCH DAY!

or

BENCH PRESS !


A.Barbell Bench Press

Set 1 – 1 rep  @ 90%

Set 2 – 5 reps  @ 77-83%

Set 3 – 5 reps  @ 77-83%

Set 4 – 5 reps  @ 77-83%

Set 5 – 5 reps  @ 77-83%

Rest as needed

*Build to 90%; then do 5 reps x 4-5 sets @ 77-83% 1RM


ACTIVE RECOVERY ❤️‍🩹

18 min

200 m row

500 m bike /400 ERG

12 shuttle runs



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