STRETCH DAY!
or
BENCH PRESS !
A.Barbell Bench Press
Set 1 – 1 rep @ 90%
Set 2 – 5 reps @ 77-83%
Set 3 – 5 reps @ 77-83%
Set 4 – 5 reps @ 77-83%
Set 5 – 5 reps @ 77-83%
Rest as needed
*Build to 90%; then do 5 reps x 4-5 sets @ 77-83% 1RM
ACTIVE RECOVERY ❤️🩹
18 min
200 m row
500 m bike /400 ERG
12 shuttle runs
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