STRETCH DAY
20 min
STRENGTH
For load:
5-5-3-3-1-1
Deadlift– Start at 75% of 1-rep-max.
– Build to a 1-rep-max deadlift.
Level 3
For load: 5-5-5-5-5
Deadlift– Find a slightly challenging load and stay there for all 5 sets.
– Work on mechanics and safe, efficient movement.
WOD
RUN BENCH PRESS
5 rounds for reps:
400-meter run/ row
1:00 bench presses
RX (105/155 )lb)
Level 2 (135/95) }
level 3 (95/65)
NOTES
STIMULUS & GOALS
16:00-20:00.
Complete at least 8 bench presses within the minute to do this Rx’d.
Avoid pushing to failure on the bench presses.
Finish the run in 3:00 or less.
Comments