Sunday, FUN-DAY 14062026

Hello there CrossFit Quispamsis =). Just a friendly reminder that you all ROCK!

Nice accessory work today with Russian Step Ups. We've done these recently, but here's a video to refresh your memory.

https://youtu.be/hqHdRC901lE?si=I1HWH6o4KOG5qjuy You can use a band if you want to, but it's not absolutely necessary.

You can treat the METCON as an EMOM if you'd like to, and aim to work for 0:45 or so on each movement, rest the remaining 15 sec then start the next. You can also try your best to maximize each minute for MAX reps across the board.